Hello, it’s Sunday, July 2. You’re about to discover 7 surprising health benefits of black foods, a fun way to reduce stress, the top 10 healthiest nuts, a zesty dip recipe, and more…
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Drug-Resistant Bacteria Found in 40% of Supermarket Meat Samples
Strains of E. coli bacteria resistant to antibiotics were recently found in about 40% of samples collected from supermarkets in Spain. In addition, strains of E. coli known to cause severe illness were “highly prevalent” in the samples.
This does not seem to be an isolated issue as recent testing from Consumer Reports also found antibiotic-resistant bacteria in samples of ground beef, pork, and turkey in the U.S. Antibiotic-resistant Salmonella was most prevalent and is a bacteria thought to contribute to 420 deaths in the U.S. every year, according to the CDC.
Researchers involved in both of the above reports point to the overuse of antibiotics in farm animals as a main contributor to the problem. Often, meat producers give their animals low doses of antibiotics to prevent illness rather than administering them only after an animal is sick.
A few steps consumers can take to protect themselves is to look for meat from animals raised without antibiotics, thaw meat in the refrigerator, cook meat to the proper temperature, and wash hands thoroughly after touching raw meat.
Eating More Nuts May Improve Memory Late in Life
Eating about 60 grams of mixed nuts per day appears to increase blood flow to the brain and may improve memory for older adults, a recent study has found. Verbal memory (memory connected to spoken words) showed the most significant improvements.
The study involved 28 healthy participants who were an average age of 65 years old. They were divided into two groups— a control group and a group that consumed 60 g of mixed nuts per day. The groups kept their protocol for 16 weeks then switched diets after an 8-week break.
Overall, whichever group was consuming the nuts performed better on a verbal memory task, remembering about 16% more words. They also showed some improvements associated with brain vascular function, including better blood flow to several areas of the brain.
The researchers did not identify whether one specific type of nut may aid memory better than another, but the nuts consumed in the study were a mix of cashews, walnuts, hazelnuts, and pistachios. 60 g is the equivalent of just over 2 ounces of nuts.
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The Proven Most Effective Healthy Aging Secrets
What are the proven most effective steps of all that you must take to live longer and better that you are NOT hearing about?
You are about to discover the answers you need and deserve to know in the online health event of the year, The Age-Defying Secrets Summit. Yes, there is a ton of health information out there– most of it the same tired advice repeated over and over. Meanwhile, many of the most powerful healthy aging and longevity steps of all are being buried beneath all that “noise.” You’re about to discover those important secrets– directly from today’s 21 most renowned and trusted MDs and researchers! You’ll find out the specific, evidence-based steps you’ll want to start taking right away to avoid brain decline and mobility loss, slash your risk of disease, boost your energy and immune health, and much more– all in this once-in-a-lifetime free online event.
Don’t miss the Age-Defying Secrets Summit right here.
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7 Health Benefits of Black Foods (+ Top 10 List)
You’ve probably heard about how great colorful fruits and veggies are for your health, but don’t discount darker, “black” produce. These types of foods get their deep black-blue, black-purple coloring from a powerful group of antioxidants known as anthocyanins. Anthocyanins have numerous proven benefits, including an ability to fight inflammation, protect heart health, and boost brain function. Top anthocyanin foods include black rice, elderberries, black beans, and black currants. (More)
Creating Artwork Can Reduce Stress, Make You Happier
Many studies have explored how participating in artistic activities affects human health, and the findings are quite remarkable. Most creative efforts help to reduce stress. Simply doing something like crafts or painting makes people feel happier and may even help protect brain function throughout life. Coloring and drawing have been found to reduce heart rate and anxiety, while sculpting helps relax the brain. (More)
Toxic “Forever Chemicals” Are Commonly Present in Drinking Water
A group of synthetic chemicals known as PFAS (per- and polyfluoroalkyl substances) are commonly found in drinking water across the U.S., the EPA warns. PFAS have been nicknamed ‘forever chemicals’ because they build up in the body and persist in the environment indefinitely. They are also linked to a number of negative health effects, including hormone disruption, increased cancer risk, and reduced immune function. Carbon or ion exchange water filters can help remove them. (More)
Why It’s Never Too Late to Protect Your Skin from Sun Damage
Sun damage that occurred when you were young often doesn’t show up on your skin until much later in life. However, this doesn’t mean that protecting your skin now is pointless. Experts say that changing your skincare routine to include more sun protection in mid-life or later can result in noticeable improvements, including fewer precancerous growths. Top recommendations include staying in the shade from 10 a.m. to 4 p.m., wearing protective clothing and a hat, using sunscreen with an SPF of at least 30, and avoiding tanning beds. (More)
11 Incredible Benefits of White Tea for Mind & Body
Green and black teas often enjoy most of the spotlight, but there’s another type of health-boosting tea you should know about: white tea. White tea, which is minimally processed, is packed full of antioxidants and rivals green tea when it comes to fighting free radicals. It has also shown anticancer potential, supports heart health, promotes better oral health, and can boost metabolism. White tea may even help protect skin against sun damage and can ease stress. (More)
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Your taste buds are microscopic sensory organs that send signals to your brain, alerting it to whether food tastes good or might be unsafe to eat. The average adult has anywhere from 2,000-10,000 taste buds that regenerate every 2 weeks.
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Little-Known, Life-Changing Health Secrets
You deserve CLARITY on the little-known, yet proven most effective, healthy aging and longevity secrets– and that’s exactly what you’ll get in the free online Age-Defying Secrets Summit.
Today's top world-renowned MDs and researchers are about to reveal the evidence-based steps you aren’t hearing about elsewhere to look and feel your best, avoid and possibly even overcome disease, and live long doing it. Find out more and sign up for The Age-Defying Secrets Summit here.
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> Why did the rich bald man leave all his money to charity? He had no remaining hairs.
> How did Vikings communicate with one another? By Norse code.
> What do you call a snake that loves building houses? A boa constructor.
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“It is never too late to be what you might have been.”
-George Eliot
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